Globinar Leadership, Health & Wellness

Globinar Leadership, Health & Wellness - Sleep: The Secret to High Performance

• Monday, April 14th at 8am PT / 11am ET / 3pm Accra / 4pm London / 5pm CET / 6pm Tel Aviv + Kiev + Nairobi / 7pm Dubai / 8:30pm Mumbai / 11pm Singapore 
• Tuesday, April 15th at 12am Seoul + Tokyo / 1am Sydney

Presented in partnership with Rock Solid Health

In today’s fast-paced world, sleep is often the first thing we sacrifice—but it’s actually the foundation of high performance, mental clarity, and long-term wellbeing.

Join us for this practical and engaging workshop where we’ll explore the strategies behind restorative sleep. Whether you struggle to fall asleep, wake up feeling tired, or simply want to improve your energy and focus, this session will give you powerful insights you can apply immediately.

What we’ll cover:

💤 Why Sleep Matters
Understand the vital role sleep plays in brain health, emotional regulation, productivity, and burnout prevention.

🌙 The Stages of Sleep
Discover what happens during each sleep stage💡 How Light Affects Your Sleep

Learn how melatonin, screen time, and light exposure impact your circadian rhythm

🛏 8 Environmental Sleep Boosters
Simple changes you can make to your bedroom tonight to promote better, deeper sleep.

🌞 Daytime Habits for Nighttime Rest
What you do during the day sets the tone for your night.

What you’ll learn:
✅ Practical tools to fall asleep faster and wake up refreshed
✅ A better understanding of your body’s natural rhythms
✅ Reduced stress, improved focus, and greater resilience
✅ Long-term strategies to prevent burnout and improve performance

This isn’t about fluffy advice—it’s about real, actionable steps you can take right after the session

Our Speakers:

Laura and Barry Ash are leading experts in health, wellness, and burnout recovery, with over three decades of combined experience transforming lives worldwide. As founders of Rock Solid Health and Oursuperherolife, they have empowered thousands to overcome disconnection and burnout by teaching them how to reclaim balance, freedom, and fulfillment. Authors of The Energy Reset and hosts of the upcoming Stress Less Live More Podcast, their work has been featured on BBC Radio, MTV, and the Metro. Renowned for their fun and engaging approach, Laura and Barry speak globally on mental and physical health, stress management, and personal empowerment, helping individuals and organizations thrive. 

Laura and Barry... wonder leaders!

About Global Chamber

Global Chamber® is a diverse, innovative and positive worldwide platform for CEOs, executives, investors and industry leaders across 195 countries and 525 regions around the world to find opportunities and effectively empower growth, success and progress. We're the only chamber of commerce operating in hundreds of locations that delivers strategic connections, information and resources to facilitate exporting, importing and investing across regions and borders, while addressing climate change and advancing sustainability. Be global and UNSTOPPABLE! Global Chamber® is a registered trademark of Global Chamber, LLC since 2014.