Globinar Leadership, Health & Wellness: How to Use Light to Optimise Sleep, Energy & Focus

Globinar Leadership, Health & Wellness: Let There Be Light
How to Use Light to Optimise Sleep, Energy & Focus

• Monday, May 12th at 9am PT / 12am ET / 4pm Accra / 5pm London / 6pm CET / 7pm Tel Aviv + Kiev + Nairobi / 8pm Dubai / 9:30pm Mumbai
• Tuesday, May 13th at 12am Singapore / 1am Seoul + Tokyo / 2am Sydney

In today’s high-pressure world, many professionals struggle with fatigue, poor sleep, and low energy and the culprit might be something we rarely think about: light.

Join us for Part 2 of our Sleep & Performance series as we explore the surprising impact light exposure has on your body, brain, and business performance. This interactive workshop is designed specifically for business owners and professionals who want to improve their focus, sleep quality, and daily energy using simple, science-backed strategies.

 What You’ll Learn:

• How light regulates your sleep-wake cycle (and why most offices work against it)

• The hidden effects of screens and artificial lighting on your hormones

• How to set up your home or office for better focus and deeper sleep

• Practical tools you can implement immediately to feel more alert during the day and wind down more easily at night

This session will include three short networking breaks and time for Q&A to deepen the learning and connection.

 This isn’t just about wellness—it’s about working smarter by syncing with your biology.

Our Speakers:

Laura and Barry Ash are leading experts in health, wellness, and burnout recovery, with over three decades of combined experience transforming lives worldwide. As founders of Rock Solid Health and Oursuperherolife, they have empowered thousands to overcome disconnection and burnout by teaching them how to reclaim balance, freedom, and fulfillment. Authors of The Energy Reset and hosts of the upcoming Stress Less Live More Podcast, their work has been featured on BBC Radio, MTV, and the Metro. Renowned for their fun and engaging approach, Laura and Barry speak globally on mental and physical health, stress management, and personal empowerment, helping individuals and organizations thrive. 

Laura and Barry... wonder leaders!

About Global Chamber

Global Chamber® is a diverse, innovative and positive worldwide platform for CEOs, executives, investors and industry leaders across 195 countries and 525 regions around the world to find opportunities and effectively empower growth, success and progress. We're the only chamber of commerce operating in hundreds of locations that delivers strategic connections, information and resources to facilitate exporting, importing and investing across regions and borders, while addressing climate change and advancing sustainability. Be global and UNSTOPPABLE! Global Chamber® is a registered trademark of Global Chamber, LLC since 2014.