Globinar Leadership, Health & Wellness: Discover the 7 Types of Rest You Actually Need

Globinar Leadership, Health & Wellness
You’re Not Just Tired You are Under-Rested: Discover the 7 Types of Rest You Actually Need

• Monday, July 14th at 8am PT / 11am ET / 3pm Accra / 4pm London / 7pm CET / 6pm Tel Aviv + Kiev + Nairobi / 7pm Dubai / 8:30pm Mumbai / 11pm Singapore 
• Tuesday, July 15th at 12am Seoul + Tokyo / 1am Sydney

If you’re constantly tired even after a full night’s sleep it’s time to look beyond sleep as the solution. Most professionals aren’t just exhausted. They’re under-rested in ways that sleep can’t fix.

In this session, you will discover the groundbreaking framework by Dr. Saundra Dalton-Smith that identifies 7 types of rest and how each one targets a different kind of burnout.

From mental fatigue caused by decision overload… to creative burnout that makes everything feel flat… this session will help you uncover what kind of rest you really need and how to restore your energy without needing to disappear for a two-week holiday.

What You'll Learn:

•  The difference between being tired and under-rested and why this shift changes everything 
• A deep dive into the 7 types of rest: physical, mental, sensory, creative, emotional, social, and spiritual
• How to identify which type of rest you’re missing using real-life symptoms and examples
• Practical strategies and tools to restore each type of rest even in a busy schedule
• How rest can actually improve your focus, creativity, decision-making, and leadership capacity

Why attend?

This session is designed for business owners, leaders, and professionals who:

• Wake up feeling drained no matter how early they go to bed

• Feel emotionally worn out or disconnected from their purpose

• Are constantly “on” but no longer feel present, creative, or fulfilled

• Want to learn how to recharge in ways that actually work

You’ll walk away with clarity, practical tools, and a rest strategy so you can stop spinning your wheels and start restoring the energy you actually need to perform and feel like you again.

PLUS there will be some time for breakout networking sessions and a Q&A at the end.

Our Speakers:

Laura and Barry Ash are leading experts in health, wellness, and burnout recovery, with over three decades of combined experience transforming lives worldwide. As founders of Rock Solid Health and Oursuperherolife, they have empowered thousands to overcome disconnection and burnout by teaching them how to reclaim balance, freedom, and fulfillment. Authors of The Energy Reset and hosts of the upcoming Stress Less Live More Podcast, their work has been featured on BBC Radio, MTV, and the Metro. Renowned for their fun and engaging approach, Laura and Barry speak globally on mental and physical health, stress management, and personal empowerment, helping individuals and organizations thrive. 

Laura and Barry... wonder leaders!

About Global Chamber

Global Chamber® is a diverse, innovative and positive worldwide platform for CEOs, executives, investors and industry leaders across 195 countries and 525 regions around the world to find opportunities and effectively empower growth, success and progress. We're the only chamber of commerce operating in hundreds of locations that delivers strategic connections, information and resources to facilitate exporting, importing and investing across regions and borders, while addressing climate change and advancing sustainability. Be global and UNSTOPPABLE! Global Chamber® is a registered trademark of Global Chamber, LLC since 2014.